How to stop thigh chafing on a hot day

Prevent it in 2 minutes. Costs nothing to a few dollars.

Try this first (costs nothing): dry your skin well after a shower, then wear a smooth layer between the thighs, such as close-fitting shorts. Chafing is friction plus sweat. Remove either one and it eases.

Before you go out

1. Dry your thighs fully.
2. Apply a thin layer of balm or a light dusting of powder.
3. Wear soft, smooth fabric. Seams and rough cotton rub more.
4. Carry spare balm and a small towel.

If skin is already sore

Wash gently with cool water and a mild soap. Pat dry, do not rub. Skip the balm on broken or raw skin. Let the area breathe and wear loose clothes.

If that does not work

Red skin that is blistered, weeping, very painful, or does not heal in a few days needs a pharmacist or doctor. Rashes can have other causes, such as yeast or a skin condition.

Skip it if

Skip fragranced powders on sore skin. Stay away from anything that stings. See also razor bumps after shaving for the shaved skin overlap.

Worked example

You are planning a long walk on a hot day in a skirt. Round numbers: dry off after the shower, put a thin layer of balm on the inner thighs, and wear close-fitting shorts under the skirt. Carry balm in your bag and top it up after two hours. That is two minutes of effort. The same walk without it can leave skin sore for days.

Common mistakes

• Putting balm on damp skin. Dry first.
• Wearing rough seams. Choose flat seams.
• Using too much powder. It can clump with sweat.
• Covering sore skin with plasters. They rub and stick.

See your pharmacist if over-the-counter products do not help.

A mild wash helps too, see bar soap vs body wash.